Tag Archives: Injury Prevention

I discovered the benefits of drinking green tea during a game purely by accident. I had lost my large water jug so I purchased a large bottle of Arizona Green tea to use as my new water jug. I forgot to drink it before the game so I went into …

One question I’m frequently asked is “What cleats should I wear?”, followed up with a story of related too sprained ankles, sprained knee ligaments, torn muscles or broken bones. Right now the main focus on the market today isn’t so much injury prevention or protection as it it creating a high …

If you asked me about massage therapy even a few years ago, I wouldn’t have a thing to tell you. But ever since I was introduced, I swear by it. I can tell you that the media stereo-type does no justice to the practice as it can be extremely therapeutic …

Tight, sore and achy muscles – there have been more than a few times on the field where I’ve felt like muscle soreness has held me back. One simple thing every player can do to boost their performance is self care to reduce these aches and pains. The most simple …

Whether it is a twist, sprain or torn tendons, any sort of ankle injury absolutely sucks! Seeing as so much of the action takes place down by our feet, ankle injuries are just a part of the game and at some point in your career, you are probably going to …