Hamstring injuries – YIKES! Need I extrapolate on the frustration soccer players experience with these three muscles? We can all agree that hamstrings can become the bane of any soccer player’s existence. This is no doubt due to the fact that this muscle group has the highest rate of injury …

Travel. For many, travel comes in spurts (think holidays or that vacation you’ve been saving up for), but for athletes it can be a constant source of misery while in season. Whether you are sitting on a bus or on a plane, travel can take a serious toll on your …